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Peppermints Healing Qualities

Peppermints Healing Qualities

Peppermints are typically used fresh, as a culinary herb, and the flowers are dried and used to flavor sweets (candy) desserts, salads, and other foods. It is also broken down and used as an essential oil and is also widely used as a flavoring. 

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1 in 5 South Africans Affected by anxiety

1 in 5 South Africans Affected by anxiety

While day-to-day stress and anxiety is normal. Anyone who experiences anxiety for a prolonged period will eventually suffer from depression. 1 in 5 South Africans are affected each year. To live a life full of joy, peace, and fulfillment with Avena Sativa. 

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Sweet Potato - 5 Health Facts

Sweet Potato - 5 Health Facts

Sweet potatoes are rich in various vitamins and minerals making it a super food. This blog talks about the top five ways that sweet potatoes heal, energize, and rejuvenate your body so that you feel and stay strong, healthy, fit, and looking young!

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The Healing Properties of Marshmallow

The Healing Properties of Marshmallow

Marshmallows - One of our favorite sugary treats. However, in this article we discuss the marshmallow plant. Its healing properties and we reveal a really interesting fact about marshmallows.

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Benefits to increase bone health

Benefits to increase bone health

As we age, our bodies lose the ability to absorb vitamin D. This causes weak hair, nails, and teeth. In this article, we describe, why and how you can maintain a strong and healthy skeleton structure.

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