Drinking water helps improve your bones health, because although they seem to be dry, bones are, in fact 30% water.
Our bones are consistently being broken down and being replaced naturally. Because our bones are living tissues, we need the right minerals and vitamins for them to stay strong and healthy.
By drinking lots of water, you help the flow of calcium and other nutrients to your bones. We reach our peak bone mass between the age of 25 and 30yrs old. And by the age of 40, we begin to naturally lose bone density.
Our bodies slowly decrease the absorption of calcium. Your body may reabsorb calcium and phosphate from your bones instead of keeping these minerals in your bones. Having a higher vitamin D intake is vital in keeping your bones strong and healthy.
In our “Hair, nails and teeth strengthening spray”, we have combined herbal ingredients that strengthen and support the whole body. It clears the body of unwanted fluids, as well as detoxifies and alkalizes the body.
Herbal ingredients include:
- Alfalfa
- Dandelion
- Kelp
- Nettle
- Parsley
Did you know:
Caffeine inhibits vitamin D absorption. Caffeine leaches calcium from your bones, increasing the risk of osteoporosis.