1 in 5 South Africans Affected by anxiety

    While day-to-day stress and anxiety is normal. Anyone who experiences anxiety for a prolonged period will eventually suffer from depression. 1 in 5 South Africans are affected each year by anxiety because they do not know how to cope.

    Oats Straw (Avena Sativa) is used for the treatment of stress, insomnia, exhaustion, minor nervous problems, mild depression, rheumatism, gout, and skin ailments.

    Avena Sativa is an herb that is used to help you relax, to calm your muscles, slow down your nerve reciprocators. This herb is especially helpful in calming the nerves of those people who are detoxing from drug or alcohol addiction, and even helps limit nicotine cravings.   

    As calcium irons in your cells are versatile signalling molecules that help muscle contraction. By inhibiting the enzyme phosphodiesterase type 4, you restrict the creation of calcium in your cells. This in turn improves your mood.

    So whether you are in need of great sleep, relief from stress, a pick me up from mild depression, or even help with skin aliments, Oats Straw is a fantastic herb that will provide you with all that you are looking for.