Recipes — Smoothie

Detox  Smoothie with Chia Seeds      Ingredients 1 cup Spinach or Kale 1 cup almond milk or Soy Milk ( whatever you prefer)  1 cup fresh or frozen pineapple chunks 1 banana 1 tbsp Chia seeds Instructions Everything into the blender, adjust taste and consistency as liked  Total Calories:  Dependant on your choice of ingredients, +-:300 calories Notes You can substitute the Pineapple with Strawberries or Kiwi fruit  This is a meal in a cup and will keep you charged up for hours