Recipes — Smoothie
Detox Smoothie with Chia Seeds
Chia Chia Seeds Green Recipes Smoothie
Detox Smoothie with Chia Seeds Ingredients 1 cup Spinach or Kale 1 cup almond milk or Soy Milk ( whatever you prefer) 1 cup fresh or frozen pineapple chunks 1 banana 1 tbsp Chia seeds Instructions Everything into the blender, adjust taste and consistency as liked Total Calories: Dependant on your choice of ingredients, +-:300 calories Notes You can substitute the Pineapple with Strawberries or Kiwi fruit This is a meal in a cup and will keep you charged up for hours