Detox  Smoothie with Chia Seeds

    Detox  Smoothie with Chia Seeds



    • 1 cup Spinach or Kale
    • 1 cup almond milk or Soy Milk ( whatever you prefer) 
    • 1 cup fresh or frozen pineapple chunks
    • 1 banana
    • 1 tbsp Chia seeds


    Everything into the blender, adjust taste and consistency as liked 

    Total Calories

    Dependant on your choice of ingredients, +-:300 calories


    You can substitute the Pineapple with Strawberries or Kiwi fruit 

    This is a meal in a cup and will keep you charged up for hours 

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