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Nutritional Value and Benefits of Cashew Nuts

In a world that has gone completely nuts, and has taken a 180 degree turn on health, it is great to know and understand the benefits that the food you eat provide you. Today our focus will be on Cashew Nuts and how they provide your body with optimal nutrition.

Nutritive Value in 100 g of Cashew Nut

Moisture

5.9

Total Minerals

2.4

Total Fiber

1.3

Energy

785

Protein

24

Total Fat

64

Saturated

12.9

Unsaturated (Oleic)

36.8

Unsaturated (Linoleic)

10.2

Carbohydrate

41

Ca

53

P

52.2

Fe

5.3

Thiamin

0.63

Riboflavin

0.19

Niacin

2.5

Beta-carotene

60

Retinol Equivalent

33 IU; 10 mcg

Vitamin K

650

 

Cashew nuts also have many other health benefits if consumed on a regular basis. A few benefits have been mentioned below:

  • Builds blood
  • Prevents cancer
  • Improves vision
  • Fights migraines
  • Improve heart health
  • Reduce stress
  • Helps give healthy and shiny hair


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