For thousands of years, sage has been used for a variety of culinary and medicinal purposes. It has been used in connection with sprains, swelling, ulcers, and bleeding. As a tea, sage has been administered for sore throats and
coughs. Herbalists have also used this herb for rheumatism, menstrual bleeding, strengthening the nervous system,
improving memory, and sharpening the senses.
How does sage work?Sage the oil contains the chemical substances alpha- and beta-thujone, camphor, and cineole as well as other constituents including rosmarinic acid, tannins, and flavonoids. Even today, in many European countries sage, is used medicinally as a gargle for sore throat and inflammation of the mouth and gums. Clinical studies also indicate that the substance found in sage oil may also offer antibacterial, antifungal, and antiviral effects, explaining much of its medicinal activity.
In Germany, the sage herb is commonly used for upset stomach and excessive sweating. In England, sage is used for some symptoms of
menopause
