Omega 3 Soft Gel Capsules 60 x 1000mg.

GET ALL YOUR ESSENTIAL OMEGA 3 FATTY ACID

Research has found that taking omega 3 daily boosts your energy levels improves concentration and helps reduce high blood pressure and cholesterol levels.

WHAT IS OMEGA 3 USED FOR?

Your body needs a daily supply of Omega 3 to supply the essential building blocks for the brain and nervous system. The many health benefits of the polyunsaturated fatty acids of the Omega 3 family have been recognized for so long that many countries now add Omega 3 Fish Oils to many daily products like milk, spreads, juices, and yogurts. With proven success at helping lower blood pressure, ease joint complaints like arthritis, and maintaining a healthy heart, Omega 3 Fish Oils are now thought to be beneficial in a wide range of illnesses including depression, ME, bipolar disorder, and ADHD. Each of our Omega 3 Fish Oil offers you the strength of EPA and DHA - the two active ingredients. DHA is thought to be one of the building blocks of the brain whilst EPA is a vital nutrient in brain function and nerve stimulation.

BENEFITS:

• Proven to help lower blood pressure.
• Can ease Joint conditions such as arthritis. 
• Aids in maintaining a healthy heart. 
• Beneficial for people suffering from depression 
• ADHD 
• Bipolar disorders and ME. 

Excellent quality ACTIVE INGREDIENTS Per serving (2 capsules): - Eicosapentaenoic Acid (EPA) 360 mg - Docosahexaenoic Acid (DHA) 240 mg INGREDIENTS Fish Body Oil, Capsule shell (Veg), DL alpha-Tocopherol acetate

DOSAGE

Take 2 capsules a day with food.

CAUTIONS

If you are pregnant or lactating, taking medication or under medical supervision, please consult your GP or medical professional before taking supplements. Do not exceed recommended dose. Food supplements should not be used as a substitute for a varied diet. The store is a cool dry place. More reading: http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can't make them -- you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease.

The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week. Research shows that omega-3 fatty acids reduce inflammation and may help lower the risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.

It is important to have the proper ratio of omega-3 and omega-6 (another essential fatty acid) in the diet. Omega-3 fatty acids help reduce inflammation, and most omega-6 fatty acids tend to promote inflammation. The typical American diet tends to contain 14 - 25 times more omega-6 fatty acids than omega-3 fatty acids, which many nutritionally oriented physicians consider to be way too high on the omega-6 side. The Mediterranean diet, on the other hand, has a healthier balance between omega-3 and omega-6 fatty acids. Many studies have shown that people who follow this diet are less likely to develop heart disease. The Mediterranean diet emphasizes foods rich in omega-3 fatty acids, including whole grains, fresh fruits, and vegetables, fish, olive oil, garlic, as well as moderate wine consumption.

Uses

Clinical evidence is strongest for heart disease and problems that contribute to heart disease, but omega-3 fatty acids may also be used for: High cholesterol People who follow a Mediterranean style diet tend to have higher HDL or good cholesterol levels, which help promote heart health. Inuit Eskimos, who get high amounts of omega-3 fatty acids from eating fatty fish, also tend to have increased HDL cholesterol and decreased triglycerides (fats in the blood). Several studies have shown that fish oil supplements reduce triglyceride levels. Finally, walnuts (which are rich in alpha-linolenic acid or ANA, which converts to omega-3s in the body) have been reported to lower total cholesterol and triglycerides in people with high cholesterol levels. High blood pressure

Several clinical studies suggest that diets rich in omega-3 fatty acids lower blood pressure in people with hypertension. An analysis of 17 clinical studies using fish oil supplements found that taking 3 or more grams of fish oil daily may reduce blood pressure in people with untreated hypertension. Doses this high, however, should only be taken under the direction of a physician.

Heart disease

The role of omega-3 fatty acids in cardiovascular disease is well established. One of the best ways to help prevent heart disease is to eat a diet low in saturated fat and to eat foods that are rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids). Clinical evidence suggests that EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid, the 2 omega-3 fatty acids found in fish oil) help reduce risk factors for heart disease, including high cholesterol and high blood pressure.

Fish oil has been shown to lower levels of triglycerides (fats in the blood), and to lower the risk of death, heart attack, stroke, and abnormal heart rhythms in people who have already had a heart attack. Fish oil also appears to help prevent and treat atherosclerosis (hardening of the arteries) by slowing the development of plaque and blood clots, which can clog arteries.

Large population studies suggest that getting omega-3 fatty acids in the diet, primarily from fish, helps protect against stroke caused by plaque buildup and blood clots in the arteries that lead to the brain. Eating at least 2 servings of fish per week can reduce the risk of stroke by as much as 50%. Source: Omega-3 fatty acids | University of Maryland Medical Center http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids#ixzz2ZD6gLvcP University of Maryland Medical Center