Chia Seeds 300g

Chia seeds are high in fiber and excellent for adding to smoothies. Beneficial for weight loss. Chia seeds may be sprinkled or ground up on top of other foods.

Chia seeds can also be mixed into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread. They can be soaked in water and consumed directly or mixed with any kind of juice to make chia Fresca or with milk.

The gel from ground seeds may be used to replace as much as 25% of the egg and oil content in cakes.